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Students Particpating in a Group X Jam

Campus Recreation and Wellness (CRW)

CRW provides fitness, recreation, and wellness opportunities to engage the campus community in creating healthier lives. CRW is providing a variety of programs and services in various modalities, so come join us!

Students doing Yoga

Pomodoro Wellness Breaks

Stay Well While Studying! The Pomodoro technique encourages students to study for 25 minutes, take a 5-minute wellness break, and then repeat four times. Check out the CRW YouTube playlist for some guided videos for a 5-minute wellness break!

Watch the Videos

Programs and Services

two students complete repetitions with arm weights in the weight room

About Campus Recreation

two students complete repetitions with arm weights in the weight room

About Our Facilities

two students complete repetitions with arm weights in the weight room

Cardiovascular and Weight Room

a female student hanging on the indoor climbing wall as she chooses her route up the wall

photo of a soccer field on campus

university catamount spirit mark on grey background

disc golf basket on campus

dance team

Disc Golf Course

students perform an exercise routine together in an exercise class

Group Exercise Studios

photograph of an indoor gymnasium and basketball court

Multi-Purpose Indoor Courts

a person swimming laps in the campus swimming pool

university catamount spirit mark on grey background

Team Development Course

students riding bicycles on the campus trail

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Outdoor Equipment Rentals

a group of students participating in an exercise class

About Fitness and Wellness

a group of students participating in an exercise class

a group of students participating in an exercise class

a group of students participating in an exercise class

Group Exercise Classes

two men working with exercise equipment

Personal Training

disc golf basket on campus

Register for Classes and Programs

a group of students participating in an exercise class

Strength Training

a group of students participating in an exercise class

students participating in a yoga session on campus

students smile as they paddle around on stand up paddleboards at a local lake

About BaseCamp Cullowhee

male student paddling a canoe on a river

a student repels down a sloped rock face outdoors

students wearing helmets sit in a circle and listen to rock climbing instructions

two female students walk on a hiking trail

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Kayak Roll Clinics

students smile while paddling kayaks in gentle water

a male student rides his mountian bike on a dirt trail with mountians in the background

Mountain Biking

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Outdoor Guide Development Program

students smile as they paddle around on stand up paddleboards at a local lake

Stand Up Paddle Boarding

a group of students in a river raft hold up trash they have collected from the river

Tuck River Cleanup

a group of students laugh and smile as the paddle a raft down a river

Whitewater Rafting

two female cheerleaders posing for portrait photograph

About Club Sports

students ballroom dancing outdoors

student hiting a baseball

two male students standing in a boat holding fishing poles

two female cheerleaders posing for portrait photograph

Student Climbing

cyclists in full cycling gear lean into a turn on a road

two female students pose for the camera while wearing their equestrian outfits and holding helmets

male students running dodging each other in flag football game

Men's Flag Football

a female lacrosse player blocks another player

Women's Lacrosse

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female students execute a rough play in a rugby game

female students execute a rough play in a rugby game

a student manuevers a soccer ball away from another player

a student manuevers a soccer ball away from another player

university catamount spirit mark on grey background

a male student jumps up to catch a frisbee disc high in the air

Ultimate Frisbee

students play volleyball in a sand court outside

Men's Volleyball

students play volleyball in a sand court outside

Women's Volleyball

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About Intramural Sports

university catamount spirit mark on grey background

female student running while clutching a football

Intramural Flag Football

a student manuevers a soccer ball away from another player

Intramural Soccer

students with softball gloves high five after a game

university catamount spirit mark on grey background

Intramural Tournaments

students play volleyball in a sand court outside

Intramural Volleyball