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Students Particpating in a Group X Jam

Campus Recreation and Wellness (CRW)

CRW provides fitness, recreation, and wellness opportunities to engage the campus community in creating healthier lives.  CRW is providing a variety of programs and services in various modalities, so come join us!

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Students doing Yoga

Pomodoro Wellness Breaks

Stay Well While Studying! The Pomodoro technique encourages students to study for 25 minutes, take a 5-minute wellness break, and then repeat four times. Check out the CRW YouTube playlist for some guided videos for a 5-minute wellness break!

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