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Fitness & Wellness

Personal Training

CRC Personal Training Session

WCU Campus Recreation offers regular exercise programming, special events, certifications and training and more for the campus community.

Fall 2020 Group Exercise Schedule

Make time to de-stress with physical activity through our Group Exercise program, commonly referred to as Group X. Classes are offered at a variety of times throughout the week. For Campus Recreation Center members, classes are only $10 for the entire fall semester. Our schedule has transitioned to a hybrid platform. This means that all classes, aside from cycle, are offered both in-person and virtually. The in-person class capacity is 8 patrons.

CRW will be participating in Staycation week by providing FREE week for in-person only Group X classes from Monday 10/12 – Friday 10/16. As we anticipate increased participation, please are 10-15 minutes early.

It is recommended to bring an additional face covering and mat or towel. Outdoor classes will require face coverings and physical distancing at all times. To purchase your Group X pass visit myrec.wcu.edu to sign up today and receive the class link for access! 

All ability levels are welcome and encouraged to attend Group Exercise Classes and Personal Training. Instructors and Trainers can make accommodations for most circumstances. Please contact Amy Lingenfelter at alingenfelter@wcu.edu for further questions and to request specific accommodations. 

Achieve your health and wellness goals with the help of a Personal Trainer. Education is the Key to a Healthy You!
A trainer can:

  • Assess your health history and level of conditioning
  • Create and accomplish long and short term fitness goals
  • Ensure a safe and effective workout
  • Learn new training skills
  • Enhance your mind, body, and spirit
  • Improve your overall fitness
  • Reach or maintain a healthy weight

All ability levels are welcome and encouraged to attend Group Exercise Classes and Personal Training. Instructors and Trainers can make accommodations for most circumstances. Please contact Amy Lingenfelter at alingenfelter@wcu.edu for further questions and to request specific accommodations. 

Fitness Assessment
A fitness assessment is an excellent way to begin your personal workout program. Fitness Assessments help determine your individual baseline fitness level by measuring your individual strengths and weaknesses. The results of the fitness assessment assist in determining the best fitness program for your individual needs.

A fitness assessment includes the following assessments:

  • PAR-Q+
  • SMART Goal Setting
  • Muscular strength and endurance
  • Cardiovascular fitness and flexibility
  • Postural Anaylsis Assessment
  • Overhead Squat Assessment

A fitness assessment is required before you begin personal training and is included in the cost of all personal training packages.

Personal Program 
These packages are designed for individuals who are self-motivated and want to work independently. A personal trainer will develop an exercise program specifically to fit your goals.*

  • Phase 1 $50 - Fitness Assessment, 2 Personal Training Sessions, and a Personal Exercise Program (4 weeks)
  • Phase 2  $40 - One Reassessment and 1 Personal Training Session or 2 Personal Training Sessions, and a Personal Exercise Program (4 weeks)
  • Phase 3  $30 - One Reassessment and 1 Personal Training Session or 2 Personal Training Sessions, and a Personal Exercise Program (4 weeks)

 

Individual Training Sessions
These packages are designed for clients who are looking for someone to keep them motivated and accountable. Each package includes a fitness assessment plus the number of indicated sessions.*

  • Five Sessions $65
  • Ten Sessions $110

 

NEW PACKAGE: Personal Training Month Pass
This package is designed to help clients stay motivated and consistent with a regular training regime. Reach your personal fitness goals faster with training twice a week month by month.*

  • $70 - Fitness Assessment & 8 Personal Training Sessions to use within 31 days. 

 

*All personal training sessions are 1 hour in length.

*All packages expire at the end of the semester purchased.

*All packages are available for virtual, outdoor in-person training, or indoor in-person training. For indoor/outdoor in-person training face coverings & physical distancing will be required at all times. All packages are subject to change to virtual only pending state and university guidelines.

We offer certification classes through the American Red Cross throughout the year. These classes are blended learning which means that participants must complete online modules and attend an in-person class. Once a participant completes and passes all online modules and in-person class(es) they will receive their certification from the American Red Cross.

Courses Offered

  • Adult, Child and Infant CPR/AED (a la carte)
  • First Aid
  • CPR for the Professional Rescuer
  • Lifeguard Certification
  • Lifeguard Re-Certification

You can register online and see our schedule of upcoming classes at myrec.wcu.edu 

Do you have a group, club, or department that needs a certification? We also offer private and customized classes to fit your needs. We have worked with University Police, Hunter Library, Rec Therapy Student Association, and many more. Reach out to Brandon MacCallum at bmmaccallum@wcu.edu to start the planning process for your private class today.

 

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