Skip to main content

Fitness & Wellness

Personal Training

CRC Personal Training Session

WCU Campus Recreation offers regular exercise programming, special events, certifications and training and more for the campus community.

Fall 2019 Group Exercise Schedule

Fall 2019 Group Exercise Class Descriptions

Make time to de-stress with physical activity through our Group Exercise program, commonly referred to as Group X. Classes are offered at a variety of times throughout the week. For Campus Recreation Center members, classes are only $10 for the entire fall semester.

Non-members (faculty/staff/spouses/life partners/retirees) who are eligible for Campus Recreation Center membership and are interested in participating in Aqua Exercise (Mon-Thurs at 5:30 p.m.) only can purchase a pass for $15.00/semester from the Campus Recreation Center. For more information please visit the Campus Recreation Center front desk or call 227.7069. Registration & payment is accepted any time the Campus Recreation Center is open.

Achieve your health and wellness goals with the help of a Personal Trainer. Education is the Key to a Healthy You!
A trainer can:

  • Assess your health history and level of conditioning  
  • Create and accomplish long and short term fitness goals
  • Ensure a safe and effective workout
  • Learn new training skills
  • Enhance your mind, body, and spirit
  • Improve your overall fitness
  • Reach or maintain a healthy weight

Fitness Assessment
A fitness assessment is an excellent way to begin your personal workout program. Fitness Assessments help determine your individual baseline fitness level by measuring your individual strengths and weaknesses. The results of the fitness assessment assist in determining the best fitness program for your individual needs.

A fitness assessment includes the following assessments:

  • Resting heart rate and blood pressure
  • Circumferences and body composition
  • Muscular strength and endurance
  • Cardiovascular fitness and flexibility

A fitness assessment is required before you begin personal training and is included in the cost of all personal training packages.

Your Personal Program
These packages are designed for individuals who are self-motivated and want to work independently. A personal trainer will develop an exercise program specifically to fit your goals.

  • Phase I  $50 - Fitness Assessment, 2 Personal Training Sessions, and a Personal Exercise Program (8 weeks)
  • Phase II  $35 - One Reassessment/Personal Training Session, and Personal Exercise Program (8 weeks)


Individual Training Sessions
These packages are designed for clients who are looking for someone to keep them motivated and accountable. Each package includes a fitness assessment plus the number of indicated sessions.*

  • One Session $20
  • Five Sessions $65
  • Ten Sessions $110

*All personal training sessions are 1 hour in length.

Small Group Training
These packages are designed for a group of 2-6 individuals and incorporate individual coaching from a certified personal trainer. To get the most out of your sessions, it is recommended that your group has a common goal and similar workouts.

    • Four Sessions $25/person
    • Eight Sessions $50/person

*All personal training packages are nonrefundable. All packages must be used in the semester they are purchased.

zumba for miracle

 

Office of Web Services