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Fitness & Wellness

Personal Training

CRC Personal Training Session

WCU Campus Recreation offers regular exercise programming, special events, certifications and training and more for the campus community.

NEW! Spring 2019 Group X Schedule

Group X Class Descriptions (Updated)

Shape Up Saturday Schedule

Make time to de-stress between your study sessions or get away from your office by squeezing in your physical activity with our Group Exercise (X) program fitness classes. Classes are offered Monday through Saturday. Spring semester group x passes are $10 to attend as many classes as you want from January 14 - May 3. Don't delay getting into your classes and get your pass today! 

Non-members (faculty/staff/spouses/life partners/retirees) interested in participating in Spring Aqua X only can purchase a pass for $25.00 from the Campus Recreation Center. For more information please visit the Campus Recreation Center front desk or call 227-7069. Registration & payment is accepted any time the CRC is open.

Achieve your health and wellness goals with the help of a Personal Trainer. Education is the Key to a Healthy You!
A trainer can:

  • Assess your health history and level of conditioning.          
  • Create and accomplish long and short term fitness goals.
  • Ensure a safe and effective workout.
  • Learn new training skills.
  • Enhance your mind, body, and spirit.
  • Improve your overall fitness.
  • Reach or maintain a healthy weight.

Fitness Assessment
A fitness assessment is an excellent way to begin your personal workout program. Fitness Assessments help determine your individual baseline fitness level by measuring your individual strengths and weaknesses. The results of the fitness assessment assist in determining the best fitness program for your individual needs.

A fitness assessment includes the following assessments:

  • Resting heart rate and blood pressure
  • Circumferences and body composition
  • Muscular strength and endurance
  • Cardiovascular fitness and flexibility

    A fitness assessment is required before you begin personal training and is included in the cost of all personal training packages.

Your Personal Program
These packages are designed for individuals who are self-motivated and want to work independently. A personal trainer will develop an exercise program specifically to fit your goals.
     Phase I     $50
     Fitness Assessment, 2 Personal Training Sessions, and a Personal Exercise Program (8 weeks).
     Phase II    $35
     1 Reassessment/Personal Training Session, and Personal Exercise Program (8 weeks).

Individual Training Sessions
These packages are designed for clients who are looking for someone to keep them motivated and accountable. Each package includes a fitness assessment plus the number of indicated sessions.*
     One Session               $20
     Five Sessions             $65
     Ten Sessions              $110
*All personal training sessions are 1 hour in length.

Small Group Training
These packages are designed for a group of 2-6 individuals and incorporate individual coaching from a certified personal trainer. To get the most out of your sessions, it is recommended that your group has a common goal and similar workouts.
     Four Sessions          $25/person
     Eight Sessions         $50/person

*All personal training packages are nonrefundable. Single and Five session packages are good for 60 days from the original date of purchase. Ten session packages are good for 120 days from the original date of purchase.

 

Love Your Body through Yoga
Wednesday, February 13, 8:00-9:00pm, CRC Studio 2
Love Your Body through Yoga is a 45 minute restorative yoga class followed by 15 minutes of muscle relaxation. You'll leave this yoga session with a renewed appreciation for what your body is capable of and feeling relaxed and rejuvenated!

Mindful Eating
Tuesday, March 26, 6:00-7:00pm, CRC Meeting Room
Come learn about nutrition and how to eat more mindfully. Practice noticing your internal sensations, shift out of autopilot eating, and enjoy food more! Snacks will be provided.

Sunset Yoga
Wednesday, April 24, 7:00-8:00pm, UC Plaza (Fountain)

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