Aqua Fitness

2023 Spring Session Starts January 17

4-days per week / strict limit of 40 participants
Monday - Thursday 5:30pm to 6:15pm
Until the end of the Semester
Location: Reid Gym Pool
Cost: $65.00 for the semester / non -refundable

Register Online (opens 12/5 at 8:00am EST)

Join us in the pool for a great workout! Participants will enjoy a variety of aqua exercises designed to increase cardiovascular endurance. At times, additional equipment, such as water buoys, will be utilized. Benefits of water aerobics included allowing a person to exercise every muscle and every joint in the body all at the same time. The most important benefit of water aerobics is that almost anyone, no matter their age, can perform water aerobics. Because the water causes your body to be buoyant, this causes less strain and stress on your joints and muscles. 

There will be modified schedules for the following holiday/breaks: Labor Day, Fall Break, Thanksgiving Break week, and finals week.