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Self Help

At CAPS we strive to empower you to be successful in all aspects of your life here at WCU. With this, we've built out tools to help support the many aspects of wellness in your life. Explore the videos and resources below to learn more.

COPE

The COPE workbook is used in conjunction with our psychoeducational workshop series that is aimed to help students with their emotional and relationship concerns.  We are pleased to make the COPE workbook available as a resource to all students, even if you have not attended one of our workshops.  COPE Workbook 

Wellness 101

There's a lot more to wellness than you might think! Wellness is comprised of many pieces and each of those pieces can have an effect on your life in a number of ways. Explore the video below for ways to improve your wellness and discover more with our SELF CARE ASSESSMENT

 

The Happiness Trap

We tend to get stuck believing popular ideas about happiness that really just make us miserable. There are several main "traps" that we fall into when thinking about happiness. The video below will help you address those traps. You can also EXPLORE THE HANDOUT

 

Navigating Difficult Conversations

How many of you simply avoid having a conversation because you thought it was going to be awkward or uncomfortable. And how many times did the situation get any better when it was avoided? Probably not many. The video below will help you learn how to start those awkward conversations. Take a look over the CONVERSATION STARTERS WORKSHEET to get started. 

 

4 Fabulous Skills

Did you know that anxiety and depression are the top two reasons students at Western seek counseling at CAPS? In fact, 80% of CAPS clients had anxiety as a concern last year while around 70% of them listed depression as a concern. This video will teach you 4 Fabulous skills for helping to manage anxiety and depression.

We encourage you to try them out with our FABULOUS SKILLS WORKSHEET

 

Mindfulness

We have about 50,000 thoughts each day and about 80% of those thoughts are negative. We know if it hard to stay focused on the present with so much negativity going on. We want to teach you some skills to help you have more control over your thoughts. EXPLORE OUR 3-MINUTE BREATHING SPACE WORKSHEET

 

Motivation

Motivation.  We know that there are days (or weeks) where it can be REALLY hard to motivate yourself to get work done, whether that’s for school, a job, or in your personal life. This video will  give you enough information to understand how you work best and give you some skills to motivate yourself. EXPLORE OUR TIME TRACKER WORKSHEET

 

A Better Night's Sleep

You have heard about the importance of getting enough sleep.  But you might be thinking, there’s a lot on your plate and often sleep takes a back seat. This video will provide information about why prioritizing your sleep can actually help you get things done. EXPLORE THE SLEEP WORKSHEET

 

Crisis Situation Skills

Have you been in a situation that felt completely overwhelming? Here are three things you can do to navigate crisis situations and avoid making a tough situation worse. 

EXPLORE OUR CRISIS PREVENTION PLAN WORKSHEET

 

Self Esteem

Self esteem is the way you think and feel about yourself. It shows up  in three main areas of our life.  Most of us don’t spend a lot of time thinking about how our self esteem is doing. It does impact us if we don’t pay attention to it, so we want to talk about how to improve your self-esteem. EXPLORE OUR FIVE-FINGER EXERCISE

 

Perfectionism

There are big differences between perfectionists and healthy achievers. You might be wondering, “Do I have a problem with perfectionism?” Watch this video to find out and to discover ways to keep perfectionism from getting in your way. LEARN MORE

 

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