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Health and Wellness Blog

The Health and Wellness Education blog is where ideas and information are shared on creating and maintaining a healthy lifestyle.

WCU Campus

Goodbye Fall Semester. Hello Resources!

Congratulations on finishing the Fall 2020 semester! Graduates... you did it! In this blog, I challenge you to reflect on your semester, and provide resources for anything you may be struggling with. Winter break can be stressful for students. We can do this together!  

gaso2020

The Great American Smokeout

The third week of November is the Great American Smokeout! We are celebrating this educational week a bit earlier than normal this year. We hope you will read about our Catamount families' experiences with smoking/tobacco/vape products. We can quit together!   

WCU Campus

National Collegiate Alcohol Awareness Week

NCAAW is here! We hope you will read some student testimonies GSA helped gather, related to common myths and perceptions of alcohol. Choose to be safe and align your behavior with your values. Additionally, we will give you some resources to check out!  

Suicide Prevention flyer

You Are Not Alone

Did you know that it is National Suicide Prevention Week? You are not alone. Read to find out about resources and tips!   

Healthy Relationships

Healthy Relationships

Is my relationship healthy? Learn about what a healthy relationship looks like, and why they are important for personal and communal wellness!  

BetterYouApp

New School Year? BetterYou!

The first week of school can be intimidating. Get started by setting healthy goals by using our new app, BetterYou! We want you to have the accountability you need to accomplish your wellness goals and needs!  

Katherine & Parents

Meet Katherine, Interim Assistant Director for Health & Wellness Education

An introductory blog post. Meet Katherine, the new Interim Assistant Director for Health & Wellness Education at WCU.  

photo of Jaelyn Wynn

Meet Jaelyn

An introduction to Jaelyn and health and wellness education.  

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