Campus Recreation and Wellness has created a number of programs and educational resources for students, faculty and staff to participate in whether they're at home or out in their own yard.
Explore our virtual programs, resources, and wellness challenges. Follow us on these social media accounts to see all of our programming.
Campus Recreation and Wellness currently has a YouTube channel that has a variety of home workouts for individuals to enjoy. Access all our videos via our YouTube Channel or click on the video below and navigate to our YouTube channel by selecting the YouTube icon in the bottom right of the video. Enjoy!
Are you interested in working with a certified Personal Trainer? All personal training sessions will begin in a virtual platform. Packages can be purchased at myrec.wcu.edu. Keep an eye out for updates on our package offerings!
Always consult your physician before beginning any exercise program. If you experience any symptoms of weakness, unsteadiness, lightheadedness or dizziness, chest pain or pressure, nausea, or shortness of breath, stop immediately. Consult with your healthcare professional to design an appropriate exercise prescription tailored to your needs.
The Group X Schedule has transitioned to a hybrid platform. This means that all classes, aside from cycle, are offered both in-person and virtually. The in-person class capacity is 8 patrons. It is recommended to bring an additional face covering and mat or towel. To purchase your Group X pass, visit myrec.wcu.edu to sign up today and receive the class link for access! July Group X Schedule
For more information and to sign up for Intramural Recreational Sports, go to WCU IMLeagues. Please contact Kelsey Jones, Assistant Director for Intramural Recreational Sports, at kjones@wcu.edu with any questions or concerns.
Spring 2021 Schedule - Coming Soon!
Outdoor Programs is still your home to human powered adventure at WCU! To learn more about our Spring 2021 virtual offerings and to register, please check out myrec.wcu.edu .
Here is some helpful advice from Outdoor Programs on how to get outside while social distancing:
Articles and Resources about social distancing outdoors
All information posted is merely for educational and informational purposes. The links provided are not affiliated with WCU or WCU Campus Recreation and Wellness. Remember that it is at your discretion whether to create accounts on externally linked platforms (remember to check how your account information is being protected and how it will be used).