WELCOME
The Inner Resource Room is located within the Counseling and Psychological Services building, and provides students, faculty, and staff with additional tools for personal wellness, such as Biofeedback, Mindfulness Practice, Wellness Recovery Action Planning, and information about other resources.
Biofeedback - Learn more about Biofeedback and how to manage stress. Check out this video for more information about emWave PC and free training.
Audio Files - Listing and Description of Audio Files available in the IRR. Includes mindfulness practices, meditations, and guided imagery.
Mindfulness Resource Guide: A brief listing of mindfulness practice resources which contains many of the CDs, readings and other mindfulness-based tools incorporated into our group practice sessions.
Meditation and Mindfulness Practices - Download these free files for home use:
A Simple Mindfulness Meditation
Embracing Life with a Smile
Healing Into the Body Meditation
Mindfulness Exercise I
Mindfulness Exercise II
Progressive Muscle Relaxation
Click Here for even more links to Meditation and Mindfulness Exercise Resources.
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