Inner Resource Room
Mind-Body Experiments is a FREE monthly workshop series exploring various techniques to achieve wellness of the mind, body, and spirit.
Workshops are open to students and members of the Campus Community and most events will take place in one of the group studios on the 2nd floor of the Campus Recreation Center, please check each event for location specifics. Bring your Cat Card and wear comfortable clothing.
Fall 2014 Schedule
Check each event for specific start time and location. All events run about 1 hour in length.
Wednesday, September 24 in Studio 2 at 7:00pm Self Defense
In this program, special guest instructor Aubrey Ray will discuss safety tips and
strategies for preventing sexual assault. We will also practice physical defense techniques
that could be used to escape a violent encounter.
Wednesday, October 29 in Studio 2 at 7:00pm, Yoga session titled "Love Your Body"
To LOVE our bodies, we have to KNOW our bodies, and know the difference between internal truth and outside opinion. Yoga is the perfect practice to fulfill both of these needs. In this class led by
Chad Hallyburton, we'll explore the pathway to truly loving our bodies.
Wednesday, November 12 in Studio 2 at 7:00pm, Meditation
Yoga Nidra, iRest Meditation - Leslie Temme, PhD. MSW, will lead this secular practice
consisting of 20-45 minute sequences, which teaches participants to cultivate skills
that they can use in their daily lives.