Inner Resource Room
Mind-Body Experiments is a FREE monthly workshop series exploring various techniques to achieve wellness of the mind, body, and spirit.
Workshops are open to students and members of the Campus Community and most events will take place in one of the group studios on the 2nd floor of the Campus Recreation Center, please check each event for location specifics. Bring your Cat Card and wear comfortable clothing.
Spring 2014 Schedule
Check each event for specific start time and location. All events run about 1 hour in length.
Wednesday, February 19 in Studio 1 at 7:00pm Tai Chi Chih
Join Laura Elliott as she takes class participants through the oriental exercises
of Tai Chi Chih. This practice revitalizes our energy - building strength, agility,
and balance - allowing the body to heal itself. Tai Chi Chih also promotes peace of
mind and improves concentration sharpening the brain.
Wednesday, March 19 in Studio 1 at 7:00pm, Yoga from the Heart
With guest yoga instructor Chad Hallyburton you'll explore the 'constant center' that
connects each person to their core values, and learn to better tap this resource in
an ever-changing world.
Monday, April 14 on the UC Lawn at 6:00pm, Hooping
Hooping is a fun, engaging, and simple exercise that can burn up to 100 calories every 10 minutes! Special guest instructor Kelly Timco will take participants through a total body hooping workout that can tone our muscles, burn fat and increase your aerobic ability. There are numerous other health benefits to hooping including the ability to better keep your focus, reduce stress, increase happiness but most importantly it provides more energy for the other things you enjoy in life!
Rain Location: CRC Gym Court 2
Sunday, April 27 at 7:00pm in Studio 1, Drum Circle
Group Drumming benefits include reducing stress and building self-expression. It creates an environment of support and team building. No prior musical experience necessary. Instruments are provided.