Mind-Body Experiments

Mind-Body Experiments is a FREE monthly workshop series exploring various techniques to achieve wellness of the mind, body, and spirit.

Workshops are open to students and members of the Campus Community and most events will take place in one of the group studios on the 2nd floor of the Campus Recreation Center, please check each event for location specifics.  Bring your Cat Card and wear comfortable clothing.

Fall 2014 Schedule

Check each event for specific start time and location. All events run about 1 hour in length.

Wednesday, September 24 in Studio 1 at 7:00pm Self Defense

In this program, special guest instructor Aubrey Ray will discuss safety tips and strategies for preventing sexual assault. We will also practice physical defense techniques that could be used to escape a violent encounter.

Wednesday, October 26 in Studio 1 at 7:00pm, Yoga session titled "Love Your Body"

 

Wednesday, November 12 in Studio 1 at 7:00pm, Meditation

Yoga Nidra, iRest Meditation - Leslie Temme, PhD. MSW, will lead this secular practice consisting of 20-45 minute sequences, which teaches participants to cultivate skills that they can use in their daily lives.

 

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