Row/Bike/Run
Challenge yourself competing as an individual or form a team of friends to compete together!About the TRI
Campus Recreation & Wellness will be hosting the fourth annual CRC Indoor Triathlon!
The indoor triathlon is a race consisting of three events. Row, Bike, and Run. Participants
may race as an individual or as part of a team, having one member complete each leg
of the race.
New this year! We have added an advanced division – the Iron Cat! See below for details, including new distances and prizes for each division.
General Information
Location: Campus Recreation Center
Time: Event times are assigned between 6:00am-9:00am, 11:30am-1:30pm, and 4:00pm-8:00pm; requests accepted for pre-registered participants.
Cost: FREE! To WCU students, staff and faculty; $5 guest pass required for WCU CRC non-members, including spouses/life partners of WCU community.
The Indoor Triathlon consists of three events: Row, Bike and Run.
Distances/Equipment:
Half Iron Cat
Row: 2,000 meters on rowing machine
Bike: 5 miles on stationary bike
Run: 1 mile (8 laps) around the CRC track
Iron Cat
Row: 4,000 Meters
Bike: 10 Miles
Run: 2 Miles
*There will be 1-minute of transition time between each leg of the race for competitors
to change shoes, grab water, etc...
Team Requirements
Participants can compete in both the individual and team division (only one per level). Example: Someone can compete on an Iron Cat team and do the Iron Cat individual as well. Someone cannot compete on two teams, one in the Iron Cat division and one in the Half Iron Cat. If a participant wins both the team and individual divisions, only one prize will be awarded. The prize for individual will then be deferred to the next place in that individual division.
Pre-Registration
Pre-Registration will close on Monday, November 5th at NOON. Race times will be emailed to participants on Tuesday November 6th.
*Day of event registrations are welcome!
*The first 25 registered runners will receive a pair of CRW sunglasses!
Race Day Registration
Race Day Check-In
It is recommended that competitors arrive at least 15 minutes prior to start time
to check-in and prepare for the race.
Results
The lowest total time will be the top finisher.
The Results will be posted at the CRC and online by Friday, November 9.
Awards
The top finisher in each category will receive a CRW 2012 Indoor Triathlon t-shirt!
Each racer in the top finishing team in each division will each receive a t-shirt
(three winners).
Awards given for both Iron Cat and Half Iron Cat categories.
- Individual Male Student
- Individual Female Student
- Individual Male Faculty/Staff/Spouse
- Individual Female Faculty/Staff/Spouse
- Team
Results will be posted online by Friday, November 9 and award winners will be emailed about picking up their shirt.
Questions? Contact Gavin Andrews at gjandrews@wcu.edu or 828.227.7069.
2011 Results by Division
2010 Results
Female Results