Manage Your Time, Manage Your Stress
If you are constantly running from one urgent activity to the next and you never feel you have enough time to give your best effort, you are likely to feel stressed. Try to implement some of these time management strategies into your weekly routine. If you are able to manage your time but continue to feel stressed, think about other factors that might be influencing the way you feel. Contact Counseling and Psychological Services to learn about relaxation techniques and other strategies that may help.