Walking
Daily weekday walks at the Ramsey Center
5 laps around the outside of the concourse = 1 mile
Concourse is open, come rain or shine. Doors open at 8:00 am & close at 7:00 pm,
Monday – Friday (concourse walking usage is subject to facility events).
FREE Group X in June for WCU Employees
Thanks to the CRC for contributing to Employee Wellness!
Campus Recreation & Wellness offers employees FREE Group X for June!*
Total Body Conditioning
Wellness Wednesdays 12:10pm-12:50pm CRC Studio 2:
Lots of challenge, variety, and fun as you improve muscle control, stability, strength, and lots of core work! This total body workout will utilize your own body weight through yoga moves in addition to traditional strength equipment.
June 5th with Kenneth
June 12th with Shauna
June 19th & 26th with Kellie
Classes are adapted for people of many abilities. Wear comfortable work out clothing.
Day lockers available at the first floor cage area of the CRC near the gymnasium.
*Must present your Cat Card to the front desk upon entering the CRC.
WHEE Walk the Trail
Friday, June 14th 12:00pm-1:00pm
Join WHEE for Life and Base Camp Cullowhee Assistant Director and Trail Expert, Jennifer Wright Bennett for this new first of a three-part summer trail series: orientation walk.
Meet at the entrance to the tunnel that leads to NCCAT (adjacent to the softball field) at noon. We will discuss the trail system, safety, etiquette, and then walk on the trail. Wear comfortable clothing, closed toed athletic shoes, and if it's hot, you may want to bring a water bottle. Happy trails and see you there!
Aqua Aerobics in Reid Pool begins Tuesday, June 18th!
WCU employees you do not have to be a member of the CRC to join Aqua X!
Only $10 and includes every Tuesday & Thursday 12:10pm-12:50pm June 18th-August 1st! Please register at the Campus Recreation Center. Bring your Cat Card to all classes. No swimming skills necessary. All equipment provided. See Steve in the equipment cage for locker usage.
Wellness Resource Highlights
One of our employee wellness resources is the State Health Plan. The state health plan has designed a wealth of resources to help us be as healthy
as we can be.
A great way to get started on a healthy life path is NC HealthSmart.
As a state employee, all of these resources are available for us…and just a click away!