MAX THE LIFT WITH GROUP X! 

January/February Group X Schedule (PDF)

• Group X is $10.00 for the entire semester for everything on the schedule (CRC Members only).

Non-members (faculty/staff) may purchase Aqua X only for 25.00 per semester.

Registration & payment is accepted any time the CRC is open. Cash or check ONLY. 

Tips for Success

• It is not our intention to alter the class schedule; however, Group Xercise classes are subject to change due to instructor availability, holiday/break hours, or weather conditions.
• All Group Xercise classes are included in the per semester fee which are paid in the Campus Recreation Center office before participating.
• Instructors and/or Facility Supervisors will check rosters and CatCards before each class begins.
• Please arrive at least 5 minutes early for proper warm-up and stay until the end of class to ensure proper cool-down.
• Consult your physician before beginning any exercise program.
• A physical exam is recommended for anyone over the age of 35, has a pre-existing medical condition, or has been physically inactive.
• Wear tennis shoes designed for aerobic activity.
• Clothing should be comfortable and allow for freedom of movement.
• Avoid eating a heavy meal less than two hours before a workout.
• Please judge intensity and take breaks as needed throughout the workout.
• Stay Hydrated! Drinking water before, during, and after your workout will help with recovery.
• Enjoy your workout!