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WCU is a University of North Carolina Campus
 
Group Xercise

LEARN IT! LOVE IT! GROUP X

$10.00 for Fall Group X for CRC Members
$25.00 for Fall Aqua X ONLY for Non-Member Faculty/Staff
No Group X Classes will be held during Thanksgiving Break from Wednesday, November 25th - Friday, November 27th

The November/December schedule begins Monday, November 2nd

The last day of fall Group X classes is Friday, December 11th

Group X Schedule & Descriptions

November/December 2009

Tips for Success

It is not our intention to alter the class schedule; however, Group Xercise classes are subject to change due to instructor availability, holiday/break hours, or weather conditions.

All Group Xercise classes are included in the per semester fee which are paid in the fitness center office before participating.

Instructors and/or Facility Supervisors will check rosters and CatCards before each class begins.

Please arrive at least 5 minutes early for proper warm-up and stay until the end of class to ensure proper cool-down.

Consult your physician before beginning any exercise program.

A physical exam is required for anyone over the age of 35, has a pre-existing medical condition, or has been physically inactive.

Wear tennis shoes designed for aerobic activity.

Clothing should be comfortable and allow for freedom of movement.

Avoid eating a heavy meal less than two hours before a workout.

Please judge intensity and take breaks as needed throughout the workout.

Stay Hydrated! Drinking water before, during, and after your workout will help with recovery.

Enjoy your workout!

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