October Group X Schedule 

Time	Monday	Tuesday	Wednesday	Thursday	Friday
6:30am-7:15am		Wake Up Yoga
		Kellie
		Studio 2
12:10pm-12:50pm	Strength 'n'Stretch				Power PUMP
	Cherelle				Kellie
	Studio 1				Studio 2
2:30pm-3:15pm					Cardio & Core
					Shauna
					Studio 1
4:30pm-5:15pm		Pilates	Jump 'n' Jam	Burn 'n' Firm
		Meredith	Cherelle	Nicole
		Studio 2	Studio 1	Studio 1
4:30pm-5:15pm	Power Pump		Power Pump	Power Yoga
	Shauna		Meredith	Kellie
	Studio 2		Studio 2	Studio 2
5:30pm-6:15pm	Aqua Xercise	Aqua Combo	Aqua Xercise	Aqua Combo
	Karrie	Karrie	Katherine	Katherine
	Reid Pool	Reid Pool	Reid Pool	Reid Pool
5:30pm-6:15pm	Tour de USA	Step 'n' Strength	Cycle & Sculpt	Pilates Basic
	Shauna	Meredith	Meredith	Katie
	Studio 1	Studio 2	Studio 1	Studio 2
5:30pm-6:15pm	Yoga	Sweatshop	Straight Step	Triple Threat
	Leah	Bryan	Kellie	Joe
	Studio 2	Studio 1	Studio 2	Studio 1
6:30pm-7:15pm	Ballistic	Butts & Guts
	Nicole	Nicole
	Studio 1	Studio 1
6:30pm-7:30pm			Yoga
			Daryl
			Studio 2
7:30pm-8:00pm

Class Descriptions Aqua Xercise: Shallow water cardio class for an energizing & fun workout Aqua Combo: Combination of shallow water and deep water exercises (buoyancy belts provided) Ballistic: Total body strength class utilizing the resist-a-ball Burn ‘n’ Firm:   Get your heart pumping with 45 minutes of total cardio and body sculpting Butts & Guts:   Hit both areas in this dynamic sculpt class Cardio & Core: Get your heart pumpin' and your abs crunchin', with some back too! Cycle & Sculpt: 30 minutes cycling & 30 minutes strength training Jump ’n’ JAM: The ultimate class in cardiovascular conditioning designed to keep your heart pumpin’ Pilates Basic: Mat-based class to improve core stability, muscle control, strength, & flexibility Pilates Sculpt: Sculpt your powerhouse & strengthen your body while increasing flexibility at an elevated level Power Yoga: Links postures together in a flowing series that warms and energizes the body Straight STEP: Step up your cardiovascular fitness in this ‘nothing but step’ class Strength ‘n’ Stretch: Sculpt your muscles and increase your flexibility Step ‘n’ Strength: Work multiple muscles while engaging core stabilization with smooth, fluid movements Sweatshop: Various athletic-based cardio drills with lots of tools to get you sweatin’ Triple Threat: 15 minutes cardio, 15 minutes lower body, 15 minutes upper body/core Tour de USA: Cycle around the USA while increasing strength and endurance Wake up Yoga: How else would you wake up? Yoga: Strengthen & lengthen the body while calming the mind

Tips for Success It is not our intention to alter the class schedule; however, Group Exercise classes are subject to change due to instructor availability, holiday/break hours, or weather conditions. All Group Exercise classes are included in the per semester fee which are paid in the fitness center office before participating. Instructors and/or Facility Supervisors will check rosters and CatCards before each class begins. Please arrive at least 5 minutes early for proper warm-up and stay until the end of class to ensure proper cool-down. Consult your physician before beginning any exercise program. A physical exam is required for anyone over the age of 35, has a pre-existing medical condition, or has been physically inactive. Wear tennis shoes designed for aerobic activity. Clothing should be comfortable and allow for freedom of movement. Avoid eating a heavy meal less than two hours before a workout. Please judge intensity and take breaks as needed throughout the workout. Stay Hydrated! Drinking water before, during, and after your workout will help with recovery. Enjoy your workout!