LEARN IT! LOVE IT! GROUP X
$10.00 for Fall Group X for CRC Members
$25.00 for Fall Aqua X ONLY for Non-Member Faculty/Staff
No Group X Classes will be held during Thanksgiving Break from Wednesday, November 25th - Friday, November 27th
The November/December schedule begins Monday, November 2nd
The last day of fall Group X classes is Friday, December 11th
Group X Schedule & Descriptions
November/December 2009
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Tips for Success It is not our intention to alter the class schedule; however, Group Xercise classes are subject to change due to instructor availability, holiday/break hours, or weather conditions. All Group Xercise classes are included in the per semester fee which are paid in the fitness center office before participating. Instructors and/or Facility Supervisors will check rosters and CatCards before each class begins. Please arrive at least 5 minutes early for proper warm-up and stay until the end of class to ensure proper cool-down. Consult your physician before beginning any exercise program. A physical exam is required for anyone over the age of 35, has a pre-existing medical condition, or has been physically inactive. Wear tennis shoes designed for aerobic activity. Clothing should be comfortable and allow for freedom of movement. Avoid eating a heavy meal less than two hours before a workout. Please judge intensity and take breaks as needed throughout the workout. Stay Hydrated! Drinking water before, during, and after your workout will help with recovery. Enjoy your workout! |