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Group Xercise

October Group X Schedule 

 Time

Monday 

Tuesday 

 Wednesday

 Thursday

 Friday

 

 

 

 

 

 

 6:30am-7:15am

 

 Wake Up Yoga

 

 

 

 

 

Kellie

 

 

 

 

 

 Studio 2

 

 

 

 

 

 

 

 

 

12:10pm-12:50pm 

 Strength 'n'Stretch

 

 

 

Power PUMP 

 

Cherelle 

 

 

 

 Kellie

 

 Studio 1

 

 

 

 Studio 2

           

 2:30pm-3:15pm

     

 

Cardio & Core 

 

 

 

 

 

 Shauna

 

 

 

 

 

 Studio 1

 

         

 4:30pm-5:15pm

 

 Pilates

Jump 'n' Jam 

Burn 'n' Firm 

 

 

 

 Meredith

 Cherelle

 Nicole

 
 

 

Studio 2

Studio 1

Studio 1

 
           

 4:30pm-5:15pm

 Power Pump

 

 Power Pump

 Power Yoga

 

 

 Shauna

 

 Meredith

 Kellie

 

 

 Studio 2

 

 Studio 2

 Studio 2

 
           

 5:30pm-6:15pm

 Aqua Xercise

 Aqua Combo

 Aqua Xercise

 Aqua Combo

 
 

Karrie

Karrie 

Katherine 

Katherine 

 
 

 Reid Pool

Reid Pool 

Reid Pool 

Reid Pool 

 
           

 5:30pm-6:15pm

Tour de USA 

Step 'n' Strength 

Cycle & Sculpt 

Pilates Basic 

 

 

 Shauna

Meredith 

Meredith 

Katie 

 
 

 Studio 1

Studio 2

Studio 1 

Studio 2 

 
           

 5:30pm-6:15pm

 Yoga

Sweatshop

 Straight Step

 Triple Threat

 
 

 Leah

Bryan

 Kellie

 Joe

 

 

 Studio 2

Studio 1

Studio 2 

Studio 1 

 
           

 6:30pm-7:15pm

 Ballistic

Butts & Guts 

 

   
 

 Nicole

Nicole 

 

   
 

 Studio 1

Studio 1 

 

   
           

 6:30pm-7:30pm

 

 

Yoga

 

 
   

 

Daryl

 

 
   

 

Studio 2

 

 
           

 7:30pm-8:00pm

 

 

 

   
 

 

 

 

 

 

 

 

 

 

   
 

Class Descriptions

Aqua Xercise:
Shallow water cardio class for an energizing & fun workout
Aqua Combo:
Combination of shallow water and deep water exercises (buoyancy belts provided)
Ballistic:
Total body strength class utilizing the resist-a-ball
Burn ‘n’ Firm:  
Get your heart pumping with 45 minutes of total cardio and body sculpting
Butts & Guts:  
Hit both areas in this dynamic sculpt class
Cardio & Core:
Get your heart pumpin' and your abs crunchin', with some back too!

Cycle & Sculpt:
30 minutes cycling & 30 minutes strength training
Jump ’n’ JAM:
The ultimate class in cardiovascular conditioning designed to keep your heart pumpin’
Pilates Basic:
Mat-based class to improve core stability, muscle control, strength, & flexibility
Pilates Sculpt:
Sculpt your powerhouse & strengthen your body while
increasing flexibility at an elevated level
Power Yoga:
Links postures together in a flowing series that warms and
energizes the body
Straight STEP:
Step up your cardiovascular fitness in this ‘nothing but step’ class
Strength ‘n’ Stretch:
Sculpt your muscles and increase your flexibility
Step ‘n’ Strength:
Work multiple muscles while engaging core stabilization with smooth, fluid movements
Sweatshop:
Various athletic-based cardio drills with lots of tools to get you sweatin’
Triple Threat:
15 minutes cardio, 15 minutes lower body, 15 minutes upper body/core

Tour de USA:
Cycle around the USA while increasing strength and endurance
Wake up Yoga:
How else would you wake up?
Yoga:
Strengthen & lengthen the body while calming the mind

Tips for Success

It is not our intention to alter the class schedule; however, Group Exercise classes are subject to change due to instructor availability, holiday/break hours, or weather conditions.

All Group Exercise classes are included in the per semester fee which are paid in the fitness center office before participating.

Instructors and/or Facility Supervisors will check rosters and CatCards before each class begins.

Please arrive at least 5 minutes early for proper warm-up and stay until the end of class to ensure proper cool-down.

Consult your physician before beginning any exercise program.

A physical exam is required for anyone over the age of 35, has a pre-existing medical condition, or has been physically inactive.

Wear tennis shoes designed for aerobic activity.

Clothing should be comfortable and allow for freedom of movement.

Avoid eating a heavy meal less than two hours before a workout.

Please judge intensity and take breaks as needed throughout the workout.

Stay Hydrated! Drinking water before, during, and after your workout will help with recovery.

Enjoy your workout!

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