Get in your Daily Walk
Ramsey Activity Center (RAC) Concourse is open, come rain or shine.
5 laps around the outside
of the concourse = 1 mile.
Doors open at 6:00 am & close at 6:00 pm
Monday – Friday
(Concourse walking usage
is subject to facility events)
Whee Walk
If you want to start the journey towards a better you this year but don’t know where to start, try Whee Walk!
With this program, you can use the online resources on the Whee Walk page to begin increasing your daily amount of steps. We provide walking logs via the website, weekly fitness tips via e-mail, and a “walking buddy” directory.
The best part is it’s FREE and you don’t have to be a CRC member to join. Pedometers are also available to track your daily progress for only $5.00.
So get your WCU friends and click on the link to register today!
1. Weekday walks at Ramsey
2. Whee Walk
Descriptions of these events are in the box to the right.
Wellness Wednesdays: not just on Wednesday during May.
Wellness Wednesdays are FREE exercise and wellness classes for faculty and staff.
Please dress in workout attire and tennis shoes.
Don’t forget your water bottle!!
May 2012
Time: 12:10 - 12:50 PM or 5:15 - 6:30 PM
Place: Campus Recreation Center (CRC) -- bring your Cat Card
(For a day locker go to the first floor cage area of the CRC
near the gymnasium and the locker rooms.)
You do not have to be a member of the CRC to participate.
GroupX activities are FREE to faculty and staff in May.
Click here for a PDF of the schedule.
Monday, May 7th (CRC Studio 2)
12:10pm-12:50pm
Power Pump with Mandy
A structured strength class utilizing a barbell and weight plates to
tone and strengthen.
Tuesday, May 8th (CRC Studio 1)
5:15pm-6:00pm
Cycle Challenge with Ashley
Cycle your way to cardiovascular and muscular endurance
in this interval-based spin class.
Wednesday, May 9th (CRC Studio 2)
12:10pm-12:50pm
321 Jump with Shauna
3 minutes step, 2 minutes strength, and 1 minute of jumping activity
for a total body work out.
Thursday, May 10th (CRC Studio 2)
5:15pm-6:00pm
Yoga with Erin
Learn the asanas (postures) for a better understanding of
yoga benefits.
Monday, May 14th (CRC Studio 2)
12:10pm-12:50pm
PiYo Strength with Ashley
This is a sport performance class desgined to build flexbility while
increasing overall strength and gaining greater stability.
Tuesday, May 15th (CRC Studio 2)
5:15pm-6:00pm
Power Pump with Catherine
A structured strength class utilizing a barbell and weight plates to
tone and strengthen.
Wednesday, May 16th (CRC Studio 2)
12:10pm-12:50pm
Butts & Guts with Emily
Hit both areas in this dynamic sculpt class.
Thursday, May 17th (CRC Studio 1)
5:15pm-6:00pm
Kickboxing with Ashley
A mix of cardio and strength drills that incorporate all your basic
kickboxing moves.
Wednesday, May 23rd (Meet outside the CRC)*
12:10pm-12:50pm Group Walk
Let’s take some time away from our other obligations to enjoy the
outdoors and the company of others on a walk around campus.
Thursday, May 24th (Meet outside the CRC)*
12:10pm-12:50pm Outdoor Fitness
Get a great workout using just you and
the surroundings of the great outdoors.
Friday, May 25th (Meet outside the CRC)*
12:10pm-12:50pm Group Walk
Let’s take some time away from our other obligations to enjoy the
outdoors and the company of others on a walk around campus.
Monday, May 28th (Meet outside the CRC)*
12:10pm-12:50pm Group Walk
Let’s take some time away from our other obligations to enjoy the
outdoors and the company of others on a walk around campus.
Tuesday, May 29th (Meet outside the CRC)*
12:10pm-12:50pm Outdoor Fitness
Get a great workout using just you and
the surroundings of the great outdoors.
WHEE for Life is FREE to WCU Employees.
Thanks to the CRC for contributing to Employee Wellness!
Please present your Cat Card to the desk if WHEE for Life activities are held in the CRC.
*Rain Location for Outdoor Events is Reid Gym.