A 10,000 Steps Program

to Better Health

Whee Walk is your opportunity and challenge to step toward a healthier lifestyle.  This walking routine is created with each individual’s personal goals in mind. Walking is an activity everyone can partake in on a daily basis. Walking requires no equipment or special clothing other than good walking shoes, and it can be done in neighborhoods, parks, malls, walking trails, or in any safe and comfortable setting.

Benefits of Participation:

• Weekly emails with health & wellness tips

• Access to walking buddies

• Feeling better through exercise!

Pedometers

Don’t have a pedometer?  You can get one at the Campus Recreation Center for $5.00. A pedometer provides a tangible way to measure program recommendations such as taking the stairs rather than the elevator or walking down the hall to speak with someone rather than using the phone. If you have any questions as to how to set up your pedometer visit the Pedometer link on the left side bar.